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Lera

1-Can you swim?2-Do you play football?3-Do you run in the park?4-Do you drink tea for breakfast?There is a good proverb “Health is above wealth”, and to be healthy every person should follow very simple rules. The first one is: never forget about vitamins. You should eat fruit and vegetables.The second rule: try to avoid different bad habits that can affect our health. The third rule is: sleep eight or nine hours every night and try to get up early. And the fourth rule is: follow regular meals, keep to a healthy diet and go in for sports. It will really do you only good.